The credit for this one goes to Lucy Kaplan, the badass octogenarian teacher/coach and faculty member at the Berkeley Executive Coaching Institute (BECI) who is a dynamic blend of humor, compassion, honesty, and rigor. She artfully packaged one of the (let-me-count-the) ways our brains have of holding us back from doing what really want to do in an easy-to-understand acronym that helps us resist our resistance.
Remarkable, really. And I thought it was just me until client after client who gave it a try reported how much of a difference it made to adopt the simple daily practice of writing down three things that went well, and what made those good things happen. This 5 to 10 minute habit seems to have an outsized effect — sort of like a personal “butterfly effect” — where a very small action can have a profound systemic effect.
Jim and I were catching up as it had been a few years since we worked together. He is the founder and former CEO of Benetech, a Silicon Valley non-profit that has had far-reaching social impact through software for social good. He had been introduced to mindfulness and meditation through his participation in The Wellbeing Project and it stuck. When I asked him about it, he said, “Meditation? Oh, it’s that thing that keeps me from digesting my stomach lining on a daily basis.” Best explanation ever.